⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you a 15 minute full body Pilates workout using weights! This Pilates with Weights workout will tone and strengthen your entire body using light hand weights. This advanced Pilates with weights workout will help you feel stronger while you burn calories! ⭐️


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.