This NO-EQUIPMENT needed cardio workout is going to get your heart rate up and keep those calories burning LONG after we finish this workout! Click play and join me!

Use code "newyear" to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html

Join the Sydney Squad here! www.royalchange.fit/sydneysquad

FOR THE FIRST TIME EVER...I have released a workout calendar for all the workouts here on my channel in the upcoming month! The calendar will tell you what the workout is and how long it will be for every day of this month! Grab yours HERE! https://www.royalchange.fit/store/p33/March_Motivation_2019_YouTube_Workout_Schedule.html

Share this workout with your friends to see how much they love it too!

Get ready for a good cardio burn! NO equipment needed today, just a sweat towel and some water! I am so excited to work with intensity and persistence with you! We are working tabata style with 4 rounds of 20 seconds of work and 10 seconds rest per exercise! I want you to work with intensity today and know that you can do this 30 minute workout with 100% effort! Crush it with me!!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you finished it!

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
https://www.amazon.com/shop/sydneycummings

Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy

Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-series-4/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.