Namaste 🙏

Welcome to chair yoga.💖
In this chair yoga flow, we will target our core strength. Working on upper abdominal muscles, lower abdominal muscles, obliques, and deep into hip flexor muscles.
Adding gentle and feel-good stretches in between our exercises will leave you feeling strong and flexible.

Thanks to our special guest Shelly(71 years old).
She has been practicing yoga with me since 2016.
She has such a beautiful energy. Happy to have her in our class. 🙏💖

Thank You for practicing with me. 🙏💖
Sending you love and joy,
Lee

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