15 Min Seated Upper Body Workout with Weights (BUILD MUSCLE BURN!) |
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15 Min Seated Upper Body Workout with Weights (BUILD MUSCLE BURN!) // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to https://carolinejordanfitness.com
Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness 🛒 This workout uses dumbbells and bands. Here is where you can get my preferred brands: Dumbbells: https://amzn.to/3vlpTh4 Assistance Bands: https://amzn.to/2UVE8fu Bands with Handles: https://amzn.to/3euaZiu Whether you have a lower-body injury or you just need to exercise from a seated position, this upper body workout has it all. You'll target all the major muscles in the upper body including the chest, back, shoulders, and arms, as well as the core. Since you’re sitting down the entire time, you can’t rely on any momentum or assistance from your lower body, so your upper body has to do all the work. The variety of moves in my seated upper body workout will keep your body guessing all while building strength and endurance. If you find any exercise doesn't work for you, feel free to modify it, substitute something else, or skip it. Sit down on a bench, chair, step, or box, and grab a pair of dumbbells. Perform the following seated combination movement. Each movement should flow seamlessly into the next. You can absolutely still do the workout without equipment. It's open to ALL. But to really get the most effective use of your time, I highly encourage you to invest in these affordable pieces of home exercise equipment. They will dramatically impact your results and your life! ❤ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ❤ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ❤ LIKE, SHARE this video & SUBSCRIBE. https://www.youtube.com/CarolineJordan?sub_confirmation=1 Support me in reaching more subscribers!!! xx Positive Feel Good Fitness, -Caroline Jordan Related Videos▶️ ▶️30 Min Low Impact Chair Workout | Seated Fitness Class (FULL-BODY WORKOUT!) https://youtu.be/t918XQK-vrI ▶️Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!) https://youtu.be/bLABWLvcZyc 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Instagram: https://www.instagram.com/carolinejordanfitness/ Twitter: https://twitter.com/carolinefitness Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/ 💪 TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief #CarolineJordan #ChairWorkout #UpperBodyWorkout 15 Min Seated Upper Body Workout with Weights (BUILD MUSCLE BURN!) https://youtu.be/Eig4uFw44RI DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. |
