Please hit that red SUBSCRIBE button!
15% Off SunWarrior's Plant-Based Protein Blend: http://bit.ly/ThomasSunWarrior

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Questions that will be answered within this video:
- What are the differences between "dirty keto" and "clean keto?"
- What are examples of dirty keto foods?
- What are examples of clean keto foods?
- What is a sample dirty keto menu?
- What is a sample clean keto menu?