Best Cardiovasculr machine at gym
If you find yourself waiting in line to use your gym’s elliptical machine during peak workout hours, you’re not alone. The elliptical trainer is often one of the most sought-after cardio machines at fitness centers. It’s also a top choice for home exercise equipment.

So what is it about this low impact machine that makes it so popular? Check out these benefits and decide for yourself.

Boosts your stamina and cardio capacity

Burns a lot of calories

Puts less stress on your joints

Serves as both an upper and lower body workout

Burns body fat

Targets specific leg muscles

Maintains fitness after injury

Both cycling and the elliptical machine are considered low impact cardiovascular activities.

Since your feet are in contact with the pedals during the entire workout, both cycling and elliptical training are easier on the joints than running or other high intensity workouts

The amount of time you should spend on the elliptical depends on your overall goals. In general, you should aim for a minimum of 150 minutes of cardiovascular exercise each week, with the upper end being 300 minutes