Are you looking for peace of mind and inner stillness?

Look no further than Buddhism! Learn the ancient spiritual teachings that can bring greater awareness and enlightenment into your life. Join us in this informative video where we will take a closer look at Buddhist traditions, values, and history, as well as ways to practice mindfulness in everyday life.

Whether you're new to Buddhism or an experienced practitioner, this video is sure to help guide you on your journey toward greater understanding and personal growth.

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TIMESTAMPS
0:00 Buddhism for Beginners
0:15 The Illustrious Buddha
6:19 A Short Biography of the Buddha
6:55 The Birth of a Great Man
8:15 The Early Years
12:15 The Search for Truth
15:05 Enlightenment of the Buddha
17:15 The Great Teacher
18:44 The Four Noble Truths
24:25 Happiness
30:24 Tolerance
32:00 Different Kinds of Buddhism
33:22 Theravada
34:14 Mahayana
35:15 Vajrayana
36:14 Zen Buddhism
40:10 Meditation
48:13 Mindfulness of Breathing
53:16 Loving Kindness Meditation
59:23 Opening the Heart
1:04:40 Relaxing and Expanding Consciousness
1:11:34 Letting Go
1:16:27 Samadhi
1:21:25 Nirvana
1:26:00 Reincarnation
1:33:23 Karma
1:41:29 Dharma
1:45:38 Mindfulness
1:53:06 All Things Are Connected
1:57:45 Impermanence
2:04:55 The Self
2:09:16 Women in Buddhism
2:16:39 Practical Buddhism in Daily Life
2:29:36 Conclusion
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