Am I a high carb vegan? Am I a fat-o-phobe? Pros and cons of a high carb diet, a response to attacks on Neal Barnard, and points about staying vegan. This video is has a lot going on...
Nama'Stay Vegan Shirt!: https://www.bonfire.com/nama-stay-vegan/
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
https://plantspace.org
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
Amazon Wish List: http://a.co/aTEpQpK

My EXTRA 25% off first purchase (+free 30 day trial) at Thrive Market here: https://thrivemarket.com/micthevegan25

DEREK SIMNETT VIDEO: https://www.youtube.com/watch?v=cAXG3ZhMyV8

Lauren Toyota's Vegan Cashew Cheese in the Thumbnail:
https://www.chatelaine.com/food/trends/vegan-cheese-sauce/

Okinawan Traditional Diet Study:
https://www.ncbi.nlm.nih.gov/pubmed/17986602

Various Plant Fats Raise Triglycerides:
https://www.ncbi.nlm.nih.gov/pubmed/17174226

Dr Esselstyn on Nuts:
http://www.dresselstyn.com/site/nuts-what-about-nuts-i-hear-so-many-different-opinions/

Dr Esselstyn Clinical Trial:
http://dresselstyn.com/JFP_06307_Article1.pdf

Neal Barnard on Nuts:
https://www.vegetariantimes.com/uncategorized/q-a-with-dr-neal-barnard

Neal Barnard List of PCRM Research:
https://www.pcrm.org/clinical-research

Nut Meta-Analysis of 29 Studies:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-016-0730-3

Nut Benefits Industry Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

Walnut Industry Artery Function Study:
https://www.ncbi.nlm.nih.gov/pubmed/17045905

Omega 6 Minimum:
https://www.nutri-facts.org/en_US/nutrients/essential-fatty-acids/essential-fatty-acids/intake-recommendations.html)

Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#vegan #highcarb