This 30 min yoga workout is focused on building strength + balance as we open up and strengthen our whole body. It is a fiery flow that is challenging and playful, one you can keep coming back to 🙃 let me know how you go in the comments below! Subscribe for new flows every week ❤️
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.