In this 20-minute full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support.

Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.

Let me know how this practice goes for you in the comment section below!

For more videos like this, check out:
Yoga Joy - Full Body Vinyasa Flow: https://youtu.be/P8uHMMmWMHQ
Yoga for Strength - 40 Minute Vinyasa Sequence: https://youtu.be/9kOCY0KNByw
Deepen & Flow: https://youtu.be/RKUNOvgM0Y4
Full Body Flow - 20 Minute Yoga Practice: https://youtu.be/RKUNOvgM0Y4

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