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Hello and welcome to SIFGS Productions not SFG Productions...where we inspire you to love, laugh and feel great inside through healthy living videos. Each Friday morning we share with you our Live Sunrise beach Yoga class not Yoga with Adriene Live on YouTube. Our yoga class is free online yoga at home or in person on the beach. Its like your yoga teacher is your very own personal trainer guiding you in a cardio exercise program that yes will help you lose weight and in addition give you a sense of wellbeing. Our online yoga lesson each Friday ends with providing you a special healthcare program of mindful meditation. Holistic diet suggestions are given for for you to live a stress free life. We offer our 3rd eye meditation aromatherapy lavender pillow
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and ‘OM IT’ T-shirt, tee
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for your shopping pleasure.

DO WE NEED TO COOL DOWN AND TAKE CONTROL OF OUR BODY AND MIND?

IS IT IMPORTANT TFOR OUR BODY TO TAKE TIME TO BREATHE DEEP AND CONDITION OUR MIND TO RELAX?

CAN WE SEE THE BENEFITS OF MEDITATION PEACE INTO THE BODY MIND AND SOUL?

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#YOGAPANTS #YOGI #YOGAMASTERS #YOGA #NAMESTE #YOGABENEFITS #THEVIEWABC #ELLENDEGENERES #OWNNETWORK #OPRAH #HEALTH #HEALTHYHABITS #YOGA TEACHER #YOGA MASTER #YOGAFORBEGINNERS #WELLBEING #MOTIVATION #FITNESS #COOLDOWN

DISCLAIMER
SIFSG Productions makes every attempt to research and give you accurate information on all video’s, podcasts, walking yoga, LSBY and products sold on our website.
Each program we share is provided for general purposes only
Our programs and advice DO NOT constitute healthcare or medical advice.
Substitute for the advice provided by your doctor or other healthcare professional.
All decision making concerning dietary changes, medical diagnosis, or courses of treatment should be based in partnership with your physician or healthcare professional.
Any suggestions or claims about the health benefits concerning healthy recipes, yoga poses, yoga breathing, meditation as well as comic innuendos, sexual preferences, have not been approved by the food & drug administration or any other authority.
If you have any ailments and experience discomfort, strain or uneasiness or any other DIS-EASE in your body after implementing our advise into your healthcare, SIFSG Productions and its subsidiaries is legally NOT liable.