The most effective cardio training product on the market is the Helix lateral trainer. Receive a fun, intense and full body workout while using the Helix. The helix lateral motion is low impact on your knees and helps strengthen your core, legs, butt and thighs. Working out on the Helix targets and uses more muscles burning more calories in less time. Whether you're looking to get in race shape, workout shape or just stay in shape the Helix will get you there.
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