Knowing these 4 tips to Overcome Fear and Anxiety of Public Speaking is a good start to reducing what is a common challenge for many people being seen and heard. To continue mastering your communication skills and stop saying bad words, watch https://youtu.be/VJgteFLhJ3M

Learn how to overcome the fear of public speaking by learning how cognitive restructuring techniques for anxiety in public speaking are easy to use and can be used in many other situations in your life.

Chapters
00:00 Symptoms of Fear and Anxiety of Speaking in Public
00:30 The Benefits of Overcoming Your Fear & Anxiety
01:29 #1 Systematic Desensitization
01:50 Relaxation
02:20 Visualization
02:32 Prepare and Practice
03:14 #2 Cognitive Restructuring
03:28 #3 The Benefits of Creating a Negative Self-Talk Statement List
03:45 How to Practice a Coping Statement
04:23 Prepare and Practice Again!
05:05 #4 Make it Personal
05:28 A Great Tip for Recording

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