If there’s one so-called diet that is widely acclaimed for its health benefits, it’s the Mediterranean diet. U.S. News & World Report ranked the Mediterranean diet No. 1 on its 40 Best Diets Overall list for 2022, citing a “host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.”

Learn more about the health benefits of the Mediterranean diet here: https://www.everydayhealth.com/mediterranean-diet/scientific-health-benefits-mediterranean-diet/

Get a complete Mediterranean diet food list and 14-day meal plan here: https://www.everydayhealth.com/mediterranean-diet/complete-mediterranean-diet-food-list-day-meal-plan/

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