New studies suggest that a tweaked version of the Mediterranean-style diet may help burn fat faster and provide heart benefits. Watch this short video to get a quick snapshot of the Green Med Diet and its potential benefits. Go to https://foodandmoodlab.com for a free Green Med Diet cheat sheet and recipes.

Thanks for checking out this video. As a master nutritionist, certified functional food professional, and endurance athlete, my goal is to bring more authentic conversations front and center around health, fitness, and nutrition.

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