Welcome to your full body workout! This workout is going to help you get stronger in your arms, legs, and abs. This workout is perfect for all fitness levels and you only need a couple sets of dumbbells, let's crush it!

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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range and push yourself to increase the intensity when you are performing a cardio exercise. This pure strength workout will help you tone your body from head to toe!

The Exercises:
1. Back Squats
2. RDL
3. Glute Bridges
4. Sumo Deadlifts
5. Chest Press
6. Chest Fly
7. Bent Rows
8. Back Flye
9. Seated Twists
10. Supermen
11. Birddogs
12. Planks

Chapters:
0:00 - Intro
0:38 - Warm Up
2:08 - Back Squats
4:23 - RDL
6:53 - Glute Bridges
9:08 - Sumo Deadlifts
11:39 - Chest Press
13:53 - Chest Fly
16:24 - Bent Rows
18:39 - Back Flye
21:09 - Seated Twists
23:24 - Supermen
25:55 - Birddogs
28:10 - Planks
30:10 - Cooldown & Motivation

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.