Gentle Seated Yoga to START or END Your Day! |
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A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat.
π FREE 30 DAY MORNING YOGA CHALLENGE π π https://bit.ly/flexbodymind ποΈ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES π§π https://bit.ly/ywkshop Hey everyone, today I'm bringing you a gentle yoga class which can be done either in bed or on your yoga mat. This is a perfect sequence to do either in the morning to wake up or before going to bed at night. These poses are beginner friendly and even though they are all done sitting down, we'll be able to stretch and target every area of the body. Poses don't need to be complicated in order to be effective! If you have limited mobility issues or just feel like taking it easy today, this is the perfect 30 minute yoga class for you. Suitable for all levels and no props are required. If you're doing this in bed you can always use your blankets and pillows for extra comfort. I'll take you through gentle seated yoga poses like head to knee, seated pigeon, deer pose and butterfly. β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra π Donβt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB β‘οΈ http://www.yogawithkassandra.com INSTAGRAM β‘οΈ https://instagram.com/yoga_with_kassandra π± MY MOBILE APP π± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES π 30 day Morning Yoga Challenge http://bit.ly/morning30days π 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 π§ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day π€Έ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS πΏ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga π΄ "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck βοΈ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal π "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook π "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk π SHOP MY AMAZON FAVORITES ποΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME π 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass π 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa ποΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama β‘ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess π The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.#gentleyoga #30minyoga #seatedyoga |