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Posture is probably the easiest and healthiest way to improve your appearance.

Your posture impacts your thin slice, determining how attractive you appear and how confident you appear.

Posture also has a major impact on airflow and blood flow, meaning it has a MAJOR impact on performance. Posture impacts how well you speak, how athletic you can be, even bedroom performance.

And lastly, posture has a fairly meaningful impact on your health, ESPECIALLY as you get older. Your posture today is dramatically going to impact if you’re the kind of person that’s living a full life when you’re older. If you don’t fix the minor issues you have today, they will compound over time.

I’m going to go piece by piece through the most common postural issues, the common causes and how to minimize that negative impact, and then how to proactively fix your posture so it’s perfect.

0:50 Fix posture for the forward head and present a better posture and avoid neck pain
2:48 You won't show a more confident body language with this so do improve posture
6:17 How to have a better posture if not a perfect posture is to do these posture exercises

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