It's time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Watch Headspace Guide To Meditation, only on Netflix: http://www.netflix.com/headspace

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Headspace Guide To Meditation | Official Trailer | Netflix
https://youtube.com/Netflix

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.