Watch as Chris Follows along to 7 of his own No Equipment Calisthenics Workouts while traveling and see exactly what he eats for 7 days.

Do Chris Heria Follow Along Workouts actually work? Lets find out

The Workouts I did For The Week:

Complete 15 min full body workout
https://youtu.be/gnTzk1yUHB4

The best home chest workout (no equipment needed)
https://youtu.be/BkS1-El_WlE

10 min fat burning workout
https://youtu.be/UheajlsZ72E

Do this back workout from Home | no equipment
https://youtu.be/QqZV3JEoOlc

20 min complete home leg workout | follow along
https://youtu.be/q7rCeOa_m58

Complete 20 min abs workout
https://youtu.be/8PwoytUU06g

Complete Arms Workout (Triceps, Biceps, Shoulders) | Resistance Band
https://youtu.be/__-EBNRki58

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