Grab a bottle of Livingood Daily Omegas here: https://store.drlivingood.com/collections/best-sellers/products/livingood-daily-omegas

Omega-3 Fatty Acids & How To Get Them

There's a lot of supplements out there for Omegas and fish oils but which is the right one to take? It's important that we have the correct answer to this question because in the standard American diet we see an average ratio of 20:1 when it comes to Omega 6's to Omega 3's. A healthy ratio should only be 2:1, Omega 6's to Omega 3's.

In this video, I go over 3 different foods you can start incorporating into your diet today so you can start working towards that healthy 2:1 ratio.

1. Healthy Meats
2. Chia Seeds & Flaxseeds
3. Healthy Nuts
Bonus: Livingood Daily Omegas https://store.drlivingood.com/collections/best-sellers/products/livingood-daily-omegas

Livingood Daily Omegas feature a unique omega 3-6-7-9 formula, which contains a blend of wild deep-sea sourced fish oils containing the omega-3 fats (EPA/DHA) in the TruTG™ form, the most important omega-6 fat (GLA from borage oil), the omega-7 fat palmitoleic acid and omega-9 fat oleic acid from certified virgin organic macadamia nut oil. EPA helps keep GLA metabolism in an anti-inflammatory mode. In addition, docosahexaenoic acid (DHA) plays as many important roles in human health as EPA, along with promoting brain wellness.

Check out this video on Collagen Protein: https://www.youtube.com/watch?v=7r9ZkaP7F0w&list=PL0lx3BTn30KQP9wVvdguvSFTUm6kY5eGL

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