I want to take time out and show you how I do intervals. Today we'll do a short workout and I'll explain what I'm doing, how I am feeling, what muscles I am using, and how I breath. Hope this helps and remember, we're not working out for today. We are working out for the day we can no longer workout. Your links are down below.


https://www.fitnesspoynters.com

https://www.free-online-calculator-use.com/skin-fold-test.html

workout.Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140

The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Brenda Cusac Tastefully Simple
https://www.tastefullysimple.com/web/bcusac