Be careful what advice you listen to when it comes to perfect running form! Some common running technique tips sound logical, but could do you more harm than good. In today's live stream, I'm going to breakdown some of the worst running form advice, and show you what to do instead to run faster and become a more efficient runner.

🔴 WATCH NEXT

➜ PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge:
https://www.youtube.com/watch?v=andAaS6Lyc8

➜ PERFECT RUNNING FORM - Why Do PRO Runners Kick Their Feet So High?:
https://www.youtube.com/watch?v=sIxAoC8P8zg

➜ Perfect Form for Running SLOW to Run Faster:
https://www.youtube.com/watch?v=MeEk4Svf6uE

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INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #Fitness