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00:00 Intro
00:38 Tip 1
01:27 Why these tips work
01:59 Tip 2
02:38 Tip 3
03:16 Tip 4
04:28 Tip 5
06:01 Tip 6
6:30 Tip 7
6:55 Tip 8
7:10 Tip 9
7:18 Tip 10
7:34 Tip 11
8:30 Tip 12
9:01 Tip 13
9:40 Tip 14
10:10 Tip 15
10:30 Tip 16
11:38 Tip 17
11:50 Tip 18
12:30 Tip 19
12:50 Tip 20
13:00 Stay overweight or get filler? ROI.
13:30 Tip 21

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