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@Live👩‍🦽At Home🌁 Exercises for🏊 Senior🌦️Strengthening 🌈Exercises✨For The Elderly🐤Upper Body⛄#shorts🏄

Finding time to exercise can be challenging, so we’ve put together an 8-minute full body workout for you to try during your spare time. This video will consist of 8 exercises, where each exercise will last 40-seconds in length, followed by a 20-second rest period.

Penelope delivers a Silver Sneakers Class routine.

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