Is inflammation your PCOS type? Today I’m going to be sharing the BEST ways to fight inflammation with PCOS, including must-have foods in your diet! You will discover what causes inflammation, how we can reduce it, and the tools you need to take your next steps.

►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community

►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz

►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/

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DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy