Hola! I tried growithjo walking workout for 30 days. It was in hopes to get back into moving my body again and get out of the negative mind funk I was in after hearing about my osteopenia diagnosis & having no cure.

I'm the heaviest I've ever been at 185lbs (mostly due to menopause and post chemo weight). But, as a 5 feet lady....carrying that amount of weight is no bueno. This is my start at getting back into my fitness journey. I hope you join me on this up and down hill filled with obstacles.


Subscribe to my channel here https://www.youtube.com/@UCwAcB70Hf62giFhiq9gbN4g

Would you like to buy me a cup of Hot chocolate? Or simply support my channel
C L I C K the link below 👇

☆★☆ https://www.buymeacoffee.com/janetmilan
☆★☆ all proceeds go to purchase any equipment or for that extra boost I may need those late nights to continue to create better content for you guys. Thank you for any support.

// Amazon Affiliate link
Waist Trimmer: https://amzn.to/3ESvmSS
Addias Sneakers highly recommend: https://amzn.to/3W9xzR6

// Timestamps
00:00 - Sharing my Health Diagnosis and why I'm starting
01:34 - Weigh-In
01:52 - Start of 30 day challenge
08:11 - Results w/ before and after pictures
10:05 - My over-all thoughts
10:31 - Outro

// Music Credits
Music by Madison Rose - Valentino - https://thmatc.co/?l=5F66C0AB
Music by Madison Rose - Better Off Alone - https://thmatc.co/?l=6196CC45
Music by Joseph Lange - Vegas Night - https://thmatc.co/?l=E8EF5E46




↪ How I found out I had CANCER video link here https://youtu.be/RT8MicH7Qm4


➡️ Social Media
Instagram: https://www.instagram.com/iamjmilan