FULL BODY HIIT WORKOUT TO BURN FAT AND LOSE WEIGHT |
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HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.
Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you. Good luck, have fun, and I'll see you here again tomorrow!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:15 Slow Jumping Jacks 00:41 Rest 00:59 Skater Jumps 01:28 Rest 01:46 Slow Star Jumps 02:19 Rest 02:37 Split Jumps 03:01 Rest 03:19 Ski Jumps 03:48 Rest 04:06 Side Lunge Windmill 04:36 Rest 04:54 Skater Jumps 05:23 Rest 05:41 Side Deep Squats 06:25 Rest 06:43 Side Bends 07:22 Rest 07:48 Hip Dips 08:17 Rest 08:35 Knee Push Ups 09:23 Rest 09:41 Leg Pulls 10:21 Rest 10:39 Leg Hugs 11:50 Rest 12:08 Pike Push Ups 12:48 Rest 13:06 Plank Reaches 13:40 Rest 13:58 Push Ups 14:35 Rest 14:53 Side Plank Pulse Left 15:27 Rest 15:45 Side Plank Pulse Right 16:19 Rest 16:37 Single Leg Bridge Left 17:30 Rest 17:48 Single Leg Bridge Right 18:41 Rest 18:59 Snow Angels 19:37 Rest 19:55 Slow Mountain Climber 20:25 Rest 20:51 Hip Dips 21:14 Rest 21:32 Knee Push Ups 22:10 Rest 22:28 Leg Pulls 22:59 Rest 23:17 Leg Hugs 24:10 Rest 24:28 Pike Push Ups 25:00 Rest 25:18 Plank Reaches 25:45 Rest 26:03 Push Ups 26:33 Rest 26:51 Side Plank Pulse Left 27:18 Rest 27:36 Side Plank Pulse Right |