How to Start the Gym and workout After Lockdown eases and Quarantine reduces. I cover how to train for people that completely stopped working out and those that still manage to train at home with bands or lighter weights. I also talk about using active cardio to reduce the potential DOMS you may get due to not training in a gym for months!

Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide
Personalised Training Plans: http://bit.ly/tjfitnessplan
Skinny Fat Guide: http://bit.ly/skinnyfatguide
FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk

Instagram me at: http://www.instagram.com/chillinwithtj

MyProtein 35% Discount:
Use link + code to claim discount:
http://bit.ly/tjgains + Code: TJGAINS

BoohooMan: http://bit.ly/tjboohoo

Muscle Food UK Discount: TJ5
Use the link http://bit.ly/tjmusclefood to support the channel and get the discounted food offers

Main Topics: #thegym #fitness #birmingham #myprotein #fatloss #lockdown #puregym #trainingroutine #thegymgroup


I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t


Facebook: https://www.facebook.com/PureMuscleGains
Twitter: https://twitter.com/PureMuscleGains

*****
Always consult your physician before beginning any exercise or weight-loss program.