My FREE Training Guides: http://bit.ly/tjbeginnerplans
Complete Beginners Guide of How to Start The Gym For The First Time. Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload, Nutrition, macros and bodybuilding Supplements.

If you like the video don't forget to finger the LIKE button lol!

37% off MyProtein Discount:
Click the discount link http://bit.ly/tjgains + Use code TJGAINS

60% discount code: fit60
NUTRITION GUIDE: http://bit.ly/tjnutritionguide
FAT LOSS GUIDE: http://bit.ly/tjfatlossguide
FREE GYM GUIDES: http://bit.ly/tjbeginnerplans
Fitness Guides: www.fitnesswithtj.co.uk

0:00 - How to Start The Gym For The First Time
0:19 - What to bring with you to the gym
0:40 - What is a Gym Training Split?
1:28 - How long does muscle soreness last?
1:50 - How often should you go to the gym?
2:00 - What to do in the gym to build muscle?
2:30 - What are sets and reps?
3:18 - Why correct form matters?
3:45 - Why you need to improve your diet to build muscle?
4:53 - What is Bulking and Cutting?
5:12 - Do i need gym Supplements?
6:06 - Cheap Whey Protein?
6:23 - Dealing with gym anxiety?

How to Start The Gym Part 2:
https://www.youtube.com/watch?v=z8Rv0HaQH6s

#fitnesstips #fitness #gymtips #bodybuilding #workoutroutine #gymlife #gymworkout #fitnesslifestyle #buildmuscle

Instagram & Snapchat me: ChillinWithTJ

Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Jeff Nippard & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We're just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!

Instagram: http://www.instagram.com/chillinwithtj
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*****
Always consult your physician before beginning any exercise or weight-loss program.