Hello, my babes!

SO sorry it's been so long! My computer and editing software have been relentlessly giving me problem after problem, but I think we've solved the issues now and will hopefully be back to a normal schedule soon!!

Today, we'll be doing a beginner to intermediate full body workout at the gym!
(You can follow along to this video with me for a step-by-step tutorial if you'd like to as well.)

For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
How to Use Gym Equipment: https://youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm

Please see down below for the full written workout & music playlist.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Outfit Details:
TLF Techne High Waisted Workout Leggings (Sloe Small) + Techne Workout Sports Bra (Sloe, Small)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"

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BEGINNER-INTERMEDIATE GYM FULL BODY WORKOUT:

5-minute warm-up on the Stairmaster. 1:00
1) Leg Press | 4 sets of 12 reps 6:40
2) Chest Press | 4 sets of 12 reps 14:14
3) Wide-Grip Lat Pulldowns | 4 sets of 12 reps 20:34
4) a. Dumbbell Bicep Curls | 12 reps 27:06
b. Dumbbell Overhead Triceps Extensions | 12 reps 28:35
c. Rest for 1-2 minutes.
Repeat a-c for a total of 4x.
5-minute cool-down on the Treadmill.

Rest for 1 minute in between set (feel free to rest longer if you need!).

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My workout guides: https://naomikong.com/collections/all

Cute Gym Clothes: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"

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RESISTANCE BAND & DUMBBELL ARM WORKOUT | https://youtu.be/pfhpr8zQPJk
BEGINNER SUPPLEMENTS FOR WOMEN | https://youtu.be/4ndaqmMyRXg
TLF TECHNE COLLECTION TRY ON HAUL & REVIEW | https://youtu.be/89bZJIwGX9g

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!



OTHER:
- Lashes: https://amzn.to/2ljP6cE

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MUSIC PLAYLIST:
(In same order as video)
- Stay w/ Me - Raccy
- Liar - SOAP! ft. Le June
- Fire - Mindme ft. Alexa Capelli
- Redlights - Lvly
- I'm Bulletproof - Mindme ft. Le June
- So Damn Weak - SOAP!
- Sweet Talk - Tyra Chantey
- Gimme All U Got - Ella Faye
- It's Deja Vu - ELWIN
- I Need More of You - Hallman ft. Le June
- Every Day - Gamma Skies ft. Milva
- Big Spoon - Roof ft. Milva
- Gimme That - Katnip ft. King Sis


#naomikong #naomikongfitness #fullbodygymworkout