Dr. Nafisa Sekandari is a licensed clinical psychologist who focused on alleviating anxiety and fear so as to improve mental health and wellness. She is the creator of the Transforming Anxiety Course (https://www.transforminganxiety.com/anxious), and also offers a 21 Day Meditation Challenge on her website (https://www.transforminganxiety.com/meditate).

In this illuminating interview, we discuss the importance of recognizing and healing fear and anxiety through meditation, improving gut health with vital nutrition and mindful eating, supporting the immune system with adequate and restful sleep, using exercise to stay both mentally and physically strong, and much more.

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To your divine and eternal success.