In this episode we reveal:
👉🏽 What is blood sugar exactly and what are the unexpected signs of insulin resistance
👉🏽 Why sugar and carbohydrates contributed to problematic blood sugar issues
👉🏽 Low carb and high fat diets and how we change our belief about what to eat

🎁 If you’re a busy woman or mother wanting to reclaim your health, energy and self confidence in a way that doesn’t feel like dieting at all, then a prefect place to start is with my Free ebook ‘How to Turn Food Into Self Confidence’ for busy moms! Download your ebook here:

https://mattylansdown.com/FoodandSelfConfidenceEBook

▶️ Here’s what you’ll see in this video:

00:00 Introduction
02:07 Danielle's Journey
08:29 Years of Journey to have a Healthy Life
16:48 Disadvantages of Pill for an Ill
19:40 Western Medicine
20:58 Alternatives & Strategies
26:50 Blood Sugar
42:10 Burning Fat as Body Fuel
50:50 Connect with Danielle
52:33 The Ultimate Question

//About the host Matty Lansdown:

I support busy women to get control of their emotional and binge eating to lose weight, fix gut health issues, get your energy back all without counting calories or smashing cardio. If you want to learn more about our programs follow this link here: https://mattylansdown.com/get-healthy/

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