3 foods to avoid to lessen the signs of BPH
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We'll be talking about these items in this video:
3 Foods To AVOID with an ENLARGED PROSTATE:
- Caffeine
- Red Meat
- Spicy Foods
We will answer these questions in the long version of this title:
- What are the best foods for enlarged prostate?
- How to treat enlarged prostate?
- What is a good diet for enlarged prostate?
- What are the 10 foods to avoid with an enlarged prostate?
- How to avoid enlarged prostate?
- How to stop enlarged prostate?
- How to reduce the risk of prostate cancer?
- What are the risk factors for prostate cancer?
- What is a good diet to avoid enlarged prostate?
- What is a good diet for prostate cancer?
10- Caffeine
Coffee and all other caffeinated drinks should be avoided completely by sufferers of BPH. This is because Caffeine is a known diuretic that boosts production, which fills up the bladder quickly, resulting in dramatically increased urinary urgency. The number of times you urinate daily. Drinking Caffeine late at night amplifies the consequences.
The thioxanthene present in abundance within Caffeine also relates to increased urinary urgency by irritating the bladder. Chamomile or Green tea is a much better option, with additional detoxification advantages.
9- Red Meat
Another worst food for an enlarged prostate is consuming beef, mutton, and or lamb regularly because they amplify the risk of prostate enlargement. Even small amounts of meat greatly raise the levels of arachidonic acid. This chemical compound causes inflammation that aggravates BPH symptoms.
8- Eggs
Similar to red meats, eggs also include large quantities of arachidonic acid, which adds to the amount already present in the bloodstream to cause prostate inflammation and irritation. However, being rich sources of protein and other diet-essential nutrients, egg whites can be eaten in moderation as they have less arachidonic acid content than the yolk.
7- Dairy
Like eggs, the consumption of dairy on a daily basis has been related to an increased risk of BPH. Cutting out or lowering butter, cheese, and milk consumption may help relieve BPH symptoms.
Calcium in dairy products, merged with their high saturated fat content, worsens BPH by acting as an inflammatory agent mixed with its high saturated fat content.
6- Sodium
A diet high in high-salt foods negatively impacts the urinary tract, resulting in frequent urination and painful urges that may even cause urinary incontinence (lack of control over urination). Besides, Processed and MSG-rich put pressure on the prostate by increasing inflammation. Try to lower your sodium intake and avoid processed foods altogether.
5- Alcohol
Alcohol is another substance that boosts the urge to urinate, causing a frequent and urgent requirement to urinate. This dehydrating impact can irritate both the bladder and the prostate. Alcohol can also increase production. Men with BPH may find that their signs are improved by giving up alcohol.
4- Spicy Foods
Despite being a staple of the South Asian diet and confirmed cancer-destroying agents, the abundant peppers and spices added to foods can have negative impacts on prostate health in some men with BPH. Spicy foods can work as bladder irritants such as Caffeine and aggravate urinary signs, especially urinary urgency.
3- Saturated Fats
Saturated fats have very few advantages and are already highly connected with heart conditions. But emerging research indicates that they are not very good for your prostate either. These studies have revealed a link between saturated fat consumption and the chance of prostate cancer.
Saturated fat is mainly present in:
Butter
Sausages, bacon, fatty meat
Coconut oil or palm oil
Cheese
Pastries
So, try changing some of the saturated fats in your daily diet with healthy monounsaturated and polyunsaturated fats present in these foods:
fish
seeds
avocado
olive oil
nuts
2- Excess Calcium
Calcium is excellent for your health, as we all know. But as with several ingredients and healthy nutrients, too much of a good thing is not good. Excessive calcium intake has been linked with catalyzing the growth of tumor tissue in patients who have already suffered from prostate cancer.
1- Sugary foods
Refined sugar is another no-go for people with prostate conditions. Because this can aggravate inflammation.
Sugar is abundant in some sources like fizzy juice and cake, but keep in mind that it is also added to processed foods to give them extra flavor. This contains ready meals, white bread crisps, some cereals, and ready-made sauces.
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