Do you have trouble getting your legs to grow? Well today I have 21 tips to get your legs to start growing. If you follow my 21 tips you will start seeing massive improvements with your legs. Be sure to subscribe so you don't miss the rest of the videos in this series.

Let me know if the tips helped you at all in the comments.

For the rest of the videos click on my 21 reasons playlist: https://www.youtube.com/playlist?list=PLNAUreWTt_ShncAtG7PHnk3ZxlRMzeJg6

1. Not putting enough though into leg curls 00:25
2. Never go max effort 01:44
3. Work the adductor 03:26
4. Develop the vastus medialis 05:01
5. Wearing knee wraps 07:50
6. Develop vastus lateralis 09:29
7. Squat technique 11:18
8. Train legs like upper body 12:25
9. Hamstring volume 13:59
10. Stiff legged deadlift form 15:59
11. Exercise sequence 17:22
12. Unilateral work 18:43
13. Not allowing for recovery 19:39
14. Pain tolerance 21:50
15. Tempo to fast 24:51
16. Tempo to slow 25:25
17. Poor range of motion 26:28
18. Cardio 27:00
19. Peri workout nutrition 27:46
20. Not structuring your challenge sets 28:37
21. Not mentally unstable enough 30:36
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