Fasting and Blood Glucose | Jason Fung

🩸 Decoding the Connection: Fasting and Blood Glucose Unveiled! 🕰️

Dive into the fascinating world of fasting and its impact on blood glucose levels. From the role of counter-regulatory hormones to unraveling the mysteries of the Dawn Phenomenon, this exploration sheds light on crucial aspects of fasting and its effects on blood sugar. Key insights include:

🩸 Blood Glucose: Understand the dynamic relationship between fasting and blood glucose, exploring the body's response to periods of no food intake.
💪 Counter-Regulatory Hormones: Delve into the influence of counter-regulatory hormones during fasting, elucidating their role in maintaining glucose levels.
🌄 The Dawn Phenomenon: Uncover the mysteries of the Dawn Phenomenon, a natural rise in blood sugar in the early morning hours, and its relevance to fasting.
❓ Does Fasting Cause Low Blood Sugar?: Explore the common misconception and discover whether fasting leads to low blood sugar levels.
📚 Study on Fasting: Examine a study on fasting, unraveling valuable insights into its effects on blood glucose and overall metabolic health.
🔄 Ketones: Learn about the production of ketones during fasting and their role in providing an alternative energy source for the body.

Embark on this insightful journey to demystify the intricate relationship between fasting and blood glucose. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:16 Blood Glucose
2:56 Counter Regulatory Hormones
3:32 The Dawn Phenomenon
5:33 Does Fasting cause Low Blood Sugar?
7:23 Study on fasting
8:40 Ketones
10:59 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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