The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements.

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Chapters:
0:00 Start
0:27 The role of the foot and ankle complex
1:10 Single leg balance exercises
4:31 Impact absorption of the foot and ankle
7:03 Ankle supination exercises
9:03 The 6 best ankle strengthening exercises

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