Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride (Pro or classic) with this strength-based circuit. This highly requested workout can be done on your Row-N-Ride or Row-N-Ride Pro.

Be sure to adjust your resistance to your fitness level – each exercise should feel challenging to complete all 12 reps in each circuit!

20 Min Row-N-Ride Pro Strength Circuit to Build & Tone Muscles
Workout Length: 20 Minutes
Workout Level: Beginner
Product Used:
✔️ Row-N-Ride PRO™ Squat Assist Trainer - SF-A020052
🛒 https://bit.ly/Row-N-Ride-PRO
Sunny Trainer: Brittany Noelle

WORKOUT DETAILS
🔥 0:00 | Intro

✨ 0:50 | WARMUP ✨
🔥 Shoulder Complex
🔥 Quad Stretch
🔥 Box Squats

✨ 4 STRENGTH CIRCUIT ✨
💪 5:36 | STRENGTH CIRCUIT 1
💪 9:58 | STRENGTH CIRCUIT 2
💪 14:20 | STRENGTH CIRCUIT 3
💪 18:06 | STRENGTH CIRCUIT 4

🔥 Deadlift – 12 reps
🔥 Single Arm Row – 12 reps
🔥 Incline Chest Press – 12 reps
🔥 Squats – 12 reps

✨ 21:30 | COOLDOWN ✨
💨 Stretches

END WORKOUT

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FITNESS EQUIPMENT USED
✔️ Row-N-Ride PRO™ Squat Assist Trainer - SF-A020052
🛒 https://bit.ly/Row-N-Ride-PRO

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist
▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Playlist
▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workouts-Playlist
▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts
▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-Playlist
▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts
▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts

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