Do we make lean bellies in the kitchen or the gym? In this video, Kim explains how she was able to reduce her unwanted belly fat after a dramatic winter weight gain and get her healthy habits back on track using a whole food plant-based, vegan diet.

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session 💜

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WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova: https://youtu.be/IHgy7fnekjM
o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman: https://youtu.be/qN2tKXsGXps
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o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"
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o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
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Meet Kim, a 60-year-old Maryland native. Kim had been struggling to lose weight for months before we started working together to improve her habits around meal times. She was also reaching prediabetic status and began noticing her cholesterol creep up. After a 90-day nutrition overhaul, she has finally started losing those stubborn pounds while loving her plant-based meals. In this video, Kim shares her WFPB weight loss success story. Enjoy!

Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com