Whether it's the New England Patriots Tom Brady or the Tampa Bay Buccaneers Tom Brady, he's hands down the GOAT. As a result, I wanted to try out the TB12 Method for NFL Football Training in terms of the TB12 Diet, TB12 Workout, TB12 Sports, TB12 BrainHQ, and more - the full Tom Brady Workout and Tom Brady Diet Plan. Especially because so much of the NFL News revolves around Tom Brady Super Bowl Wins, he's definitely doing something right!

⏱Timestamps⏱
Intro [0:00]
What is Pliability Training? [0:22]
Workout [1:10]
Diet & Nutrition [3:41]
BrainHQ [5:23]
Outro [7:23]

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