How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera

Summary :
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
=================================================================================
As a subcategory of Self-Improvement nonfiction, Personal Growth books are written to help readers untrain bad habits, learn new ones, and put new practices into action with the overall intent to positively change their lives. Often offering an assessment in the readers skills, qualities, and ambitions, the books also give readers a roadmap or checklist of ways to change their behaviors and meet their goals. Personal Growth books cover a variety of topics, from mental, social, spiritual, emotional, and physical improvement. The actual content of the books are as varied as the others themselves—from Eat, Pray, Love by Elizabeth Gilbert to Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao by Wayne W. Dyer to The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey. Personal Growth is as varied as the goals of its readers looking for change in their lives. No matter what you’re looking to develop and enhance in your life, Personal Growth books offer understanding, reflection, and actionable advice in how to get rid of bad habits and develop better ones.
I would be greatful if you could support me and my channel by SUBSCRIBING and by clicking LIKE and leaving a comment on my videos.
THANK YOU!