Here's your complete step-by-step guide to every feature on the Forerunner 255/255S and 255/255S Music. Starting with the basics, and then ramping into the more complex bits like HRV Status, Training Status, Race Calendar, and plenty more! Buy the Forerunner 255 here (https://amzn.to/457pBvm), link helps support the channel, much appreciated!

This video is sponsored by SteadyRack: https://bit.ly/steadyrack-dc

0:00 The Game Plan
0:40 FR255 vs FR255S and Music
1:00 Basic Usage & Hardware Overview
2:18 Watch Faces, Widgets, Daily Activity Tracking
7:24 Sleep Tracking, Body Battery, Resting HR
10:55 Body Battery vs Garmin FR955 Training Readiness
11:55 HRV Status Deep-Dive
13:56 Morning Report
14:48 Training Status, Acute Load, VO2Max, Recovery
18:53 Race Calendar and Dynamic Training Plans
21:08 Sport Modes, Daily Suggested Workouts
24:15 Sport Mode Configuration & Running Power
28:41 Structured Workouts & Courses
30:20 Multiband GPS
32:48 Battery Saver Mode
33:34 Contactless Payments (Garmin Pay)
35:08 Sensor Pairing, Music, and Spotify

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