Dr. Rowe shows the figure 4 bridge.

This exercise will focus on lengthening and strengthening the muscles that support the back, helping to give quick sciatica relief and helping to prevent it.

It can be done at home and requires no equipment, and may offer sciatica pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sciatica #sciaticapain #sciaticarelief