Here are 10 ways to break bad habits. Breaking bad habits is hard. We all know that. Habits are tough to change and they can be annoying to give up. But what if it were easy? What if you could break any habit in just a few minutes? Yes, it's possible! I'll show you 10 quick ways you can start breaking bad habits right now and get more time to enjoy life.

Chapters:
00:00 An intro to the video
01:03 #10 Recognize your triggers
01:48 #9 Concentrate on why you want to make a change
02:12 #8 Enlist the help of a buddy
02:35 #7 Mindfulness is a good thing to do
03:12 #6 Replace the bad habit with a good one
03:40 #5 Leave yourself reminders
04:03 #4 Prepare for slipups
04:23 #4 Let go of the all-or-nothing mindset
04:45 #3 Start small
05:13 #2 Change your surroundings
05:35 #1 Visualize yourself breaking the habit


You'll learn how to stop checking your phone too often, how to stop eating junk food, and how to stop being lazy.