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Been hitting your workouts hard? If your muscles are in need of a little TLC, this recovery day routine is just what you need! Get your blood flowing and work out the kinks with this gentle, easy cardio stretching routine.

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Low, Gentle


Help relieve muscle soreness and stiffness with gentle exercises like:
Standing Extensions
Marching
Leg Swings
Hip Circles
Chest Opener
Upper Back Stretch
Side Stretches
Hamstring Stretch
Quadriceps Stretch
Hips Stretch
Calf Stretch
Cool Down