Today we’re delighted to be joined by best selling Ryan Holiday, most well known for his philosophical insights in The Daily Stoic 🙌

For Jake, this conversation was “the single most exciting episode” we have recorded so far 👀

We discuss everything Stoic, from ego to discipline and much more.

Ryan shares how having a strong sense of who you are is crucial, having a set of key priorities will put you in the right direction, rather than following the flow of everyone else 💪

They discuss how we can spot ego within other people and how we can direct them through it. Ryan explains the importance of living a disciplined life, the benefits it offers, how we cannot put it upon other people and how you can instil it in your life ❤️

Let us know what you think of this episode in the comments 🙏

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About:

The High Performance Podcast offers an intimate glimpse into the lives of high-achieving, successful individuals. It doesn’t matter where our guest has excelled - in sport, music, business or entertainment – they all have first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top, and keep them there.

Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Professor Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former face of BBC’s Formula One coverage. Damian continues to work with leading sports organisations and teams to create a high performing culture.

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