Balance Your SPACE & EARTH Elements In Body

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Apana mudra is a sacred hand gesture or 'seal,' used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Also referred to as the "purification mudra," apana mudra is specifically used to detoxify and purify the body, while balancing the elements of fire, space and earth within it. It is a hasta mudra, which means it is performed using the hands.

Apana mudra may be practiced in any stable seated posture, such as sukhasana (easy pose) or padmasana (lotus pose). It is performed by bringing the tips of the middle finger, ring finger and thumb together. The index finger and little finger remain extended, with the palm facing up.

Apana mudra is usually practiced on both hands, and should be held for 30 to 45 minutes for maximum benefits. This can be done all at once, or broken up into three shorter practices of 10 to 15 minutes.

Other names for apana mudra include apaan mudra, (or apan mudra,) purification mudra, cleansing mudra and energy mudra.

Additional benefits of apana mudra include:

Enabling easy childbirth

Strengthening pelvic organs

Relieving back pain

Strengthening the immune system

Maintaining intestinal health

Relieving urinary problems

Releasing emotions
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