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Merry Christmas and Happy New Year everyone! I hope you like this Christmas abs workout. Perfect for a day you want to take it easy or start your abs workout as a beginner. It takes only 15 minutes to finish.
Personally, I start my abs workout with this program for the first set and then move to the abs workout with a weight (my previous video) for 2 more sets.
The video is a follow along workout meaning you can just follow whatever I’m doing 45 seconds for each exercise and take 20 seconds - 2 minutes rest between.

Exercises:
- Crunch
- Right side Crunch
- Left Side Crunch
- V Toe Touch
- Situps
- Slow Situps
- Hold V Crunch
- Russian Twist
- Hip Lift
- Hold Bicycle Crunch
- Scissors
- Slow Mountain Climbs
- Spider Plank
- Crunch

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- Category:
💪Body Weight

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-Music:
Music provided by Vlog No Copyright Music:
-Song: Ikson - New Day
Video Link: https://youtu.be/cVA-9JHwbFY
Track: Rainforest — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/8s2gIOsxMok
Free Download / Stream: https://alplus.io/rainforest
-Track: Resiliencia — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/OEhXxvqQDvM
Free Download / Stream: https://alplus.io/resiliencia
-Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
- Song: a rockin holiday
Music provided by mixkit.co


- Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Zhervera Shojaee will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, online fitness videos, or information shared on any social media. This includes emails, videos, text, and comments. Thanks for your understanding. :)