Super Human STRENGTH Chest Workout (AT HOME)

Warm-up routine: https://youtu.be/ZO2ZwicxCEs
Follow my Full Free Workout Programs: http://igorvoitenko.com/getfit-programm
My instagram: https://www.instagram.com/igorvoitenkofitness/

0:00 Intro
0:33 Explosive push ups
1:29 Fast push ups
2:24 Explosive Dead spot push ups
3:19 knees push ups

Also check out my best videos:
ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI
Pull Up Challenge That Will Change Your Life: https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM
Diet for fat loss: https://www.youtube.com/watch?v=9a3oCao_TT8

Music: NEFFEX,