Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit every level and includes modifications! Give this workout routine a go, and let me know how you did in the comments! 🔥

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